Collagen is the glue that holds your tissues together. It may sound a bit gross, but that’s the plain truth. It’s found in your skin, bones, ligaments, cartilage, tendons, GI tract, and muscles.
Truth is, your body doesn’t produce collagen in abundance after you grow old. Your body spends more collagen than it produces it, but you can actually take collagen supplements and give your body a hand.
Collagen is a long-chain amino acid composed of proline, glycine, hydroxyproline and arginine. It makes up to 30% of the protein in the whole body, and 70% of the protein found in your skin. In other words, it’s important and necessary for your body.
7 reasons to take more collagen:
- Healthy skin and premature aging
Wrinkles are terrible, and make you feel old. Collagen reverses the appearance of wrinkles and restores skin’s elasticity. Collagen in your body is directly linked to the “age” of your skin. Once your body stops producing it, your skin starts looking old and wrinkled.
Restore your body’s natural collagen, and enjoy healthy skin complexion.
- Strong bones, joints and cartilage
Aging affects your bones, too. Glycine maintains strong connective tissue, and it’s necessary for the process that keeps tissues oiled.
Cartilage tends to wear off, and bones grind against each other. This causes pain and inflammation. Your body has enough collagen to keep tissues healthy and strong, but aging affects the production of collagen.
Collagen supplements have the same effect as ibuprofen and NSAIDs without all the side effects. It accelerates the healing of tendons and bones, while reducing inflammation.
- Hair and nails
Keratin is the primary component of your hair and nails, and your body needs it. Collagen is rich in amino acids, and this protein needs tons of these. So, if your hair is awful and your nails become brittle, consider boosting your amino acids and take collagen.
Collagen heals guts. Modern cooking “kills” the good stuff in your food, and our eating habits are quite different than the ones of our ancestors. They ate every part of the animal, including its bones. We don’t get enough collagen naturally, because we discard the good parts. Take collagen to prevent and treat leaky gut, ulcerative colitis, Crohn’s and IBS. Collagen soothes the lining in your gastrointestinal tract, and enhances the breakdown of protein and fats, while making your guts happy.
- Weight loss
Two scoops of collagen gives your body 18 grams of protein. Stop eating empty carbs, and add collagen to your food. This will keep you full for longer, and you won’t overeat.
Collagen peptides consumed at breakfast have been found to be 40% more satiating than soy or other proteins. This reduces the food intake for lunch for 20%.
- Boost athletic performance
Collagen reduces the damage caused by muscular tears, sprains and general wear/tear. Glycine and proline speed up recovery after sports injuries. Collagen supplements repair tissues, soothe inflammation, and reduce the risk of harm. Arginine boosts athletic performance, while restoring and improving muscle mass.
- Sleep tonic
Glycine improves your brain function. It treats insomnia and increases mental sharpness throughout the day. Supplements keep you asleep, and improve your mental acuteness and mental capacity. Take collagen an hour before bedtime to sleep better.
Add a tablespoon of collagen peptides into a cup of chamomile tea. You’ll sleep like a baby.
How to use collagen:
It’s a tasteless powder, and won’t affect the flavor of your food. Add it to your coffee, smoothie, tea, soups, stews, juices, etc. always use 100% grass-fed, pesticide-free, hormone-free, GMO-free collagen peptides.
Stress, unhealthy eating habits, insufficient activity, and intestinal imbalance affect your collagen levels. Drink plenty of water, and spend more time outside. Stay away from sugar, and eat tons of veggies. Consider using collagen supplements, and you will feel better than ever.