We can assume that at some point in your life, you have experienced heartburn. Actually, this is the pain you feel in the chest and up the throat. GERD occurs when acid, food, or bile material remains to go up to the esophagus and cause irritation and inflammation.
The main symptoms of this condition include nausea, wheezing, asthma, hoarse voice, burning sensation, eroded teeth, etc. This condition can increase your risk of developing esophagus cancer. Fortunately, if you discover it on time, it can be cured. Usually, older people and people who have obesity are more susceptible to this health condition. Also, spicy food, nicotine, coffee, alcohol, and processed food can impact the muscle.
So, today we will present you some natural ingredients which can help you to treat and prevent GERD:
- Aloe Vera juice
The regular consumption of Aloe Vera juice can reduce the acid amount in the stomach and the spasms. You should consume 2 oz of raw and organic Aloe Vera juice a day.
2. Cold milk
Cold milk is abundant with calcium and has the ability to reduce the belly acids and even absorb them. In addition, it can lower the hyperacidity and you will feel that immediately after consuming the milk.
Bananas contain potassium and their regular consumption can reduce the belly acids. Furthermore, banana can make more belly mucus which is protective layer for the belly and can prevent the damage of the acids.
4. Tulsi leaf
This plant also makes more belly mucus which protects the belly. Just chew 5-6 leaves and you will reduce the hyperacidity pain.
5. Lemon juice
Lemon water can reduce the acidity in the body. You should mix one cup of lemon juice with warm water, and consume it in the morning, on an empty stomach. Lemon water will aid the acid amounts in your belly and improve your digestion.
Mix 1 tablespoon of baking soda and 1 cup of water and consume this mixture before bedtime. It will make a balance of acidity and alkalinity in the belly.
7. Weight loss
The ability of the muscle to prevent acids can be weakened by weight gain, and the bile can easily go from the belly to the esophagus. To be more specific, when we are in horizontal position, this is pushing the acid of the belly and pumping upwards. People who experience acid problem along with heartburn can experience cysts and scars. So, it is very important to lose weight and body fat in order to reduce the GERD symptoms and excessive production of acids.
8. No acidic foods
It is recommended to avoid the consumption of caloric foods, fats, and coffee!
So, instead of taking medications, you can try some of these natural ingredients for treating your heartburn. They are completely safe, so there is no need to worry that there will be any side effects. However, you may be allergic to some of them, so make sure to consult your doctor first.
Source: Family Health Freedom Network