You want to lower your risk of developing coronary heart disease, type II diabetes, and stroke? Consume an extra 100 mg of magnesium a day and you can protect yourself from these problems! Let’s find out more!
According to a study, over million people who consumed the most magnesium had a 12% lower stroke risk, 10% lower risk of coronary heart disease, and 26% lower risk of type II diabetes.
Low levels of magnesium in the body have been related to various diseases. Many studies proved the link between the importance of magnesium in food and reducing the risk of disease.
According to current guidelines, women take 270 mg magnesium a day while men take about 300 mg daily. However, deficiencies in magnesium are still very common.
Heart Issues Linked to Low Magnesium, but Science Takes a ‘Wrong Turn’
It was found out that a magnesium deficiency is the main cause of heart disease, not the high cholesterol or the consumption of saturated fat. Many studies showed that low levels of magnesium have been associated with all cardiovascular risk factors, such as cholesterol and high blood pressure, hardening of the arteries, calcification of soft tissues, and arterial plaque build-up.
Evidence ‘Much Too Compelling to Ignore’
Low magnesium levels can cause countless medical conditions. These 6 are the most common ones:
- Heart attack
- Type II diabetes
- Problems optimizing cholesterol levels
- Heart arrhythmia
What Makes Magnesium Intake so Important?
3 of every 4 people in America don’t get the recommended daily intake of magnesium. In other words, they are magnesium deficient. According to the World Health Organization, we need 400-500 mg of calcium, a 1-to-1 balance with magnesium. The calcium consumed through the diet and the combination of vitamin K and vitamin D can protect the bones and the heart.
Magnesium is essential for optimal health and normal biological functions, including protein production, glucose metabolism, and synthesis of nucleic acids such as DNA. Diet is the main source of magnesium because magnesium can be found in spices, nuts, cocoa, beans, and green leafy vegetables.
Magnesium Rich Foods: How to Naturally Combat Heart-Related Disease
Magnesium takes part in various biological processes. It has plenty of health benefits. It has the ability to relax blood vessels, aid bone formation, regulate blood sugar and insulin levels, and boost energy levels. Moreover, it detoxifies the body from toxic matter and aids in glutathione synthesis.
Foods that are rich in magnesium include:
- Fruits and berries
- Brussels sprouts
- Bok choy
- Raw cacao
- Nuts and seeds
- Romaine lettuce
- Turnip greens
- Collard greens
- Beet greens
- Swiss chard
Source: Best Healthy Guide