Anxiety attacks are the scariest thing ever. These attacks may not last long, but they are definitely terrifying.
Sometimes the attacks are accompanied with sweating, shortness of breath, and rapid heartbeat. There’s nothing pleasant about anxiety attacks at all, and people usually treat them with prescription drugs.
Natural remedies are a better option, mostly because they provide great effect.
Pranayama is a yoga practice that involves playing with breathing patterns.
Gillian B, a popular teacher, shares details about her anxiety attacks. She swears on pranayama, considering it to be an efficient way to fight anxiety.
It will help you calm your thoughts, release tension, and treat fatigue naturally.
You can do it everywhere you want, and it only takes minutes! Pranayama clears blocked energy channels, and relaxes both your body and mind.
Check the video below: