Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

Chronic stress can trigger numerous emotional and physical disorders, including nausea, vomiting, anxiety, hypertension, depression, stroke, heart attack, weak immune system, etc.

Stress is everywhere around us which is why the rates of dangerous diseases are on the rise. Try to address your stress to prevent further health complications.

Meditation, yoga, exercising, music and massage can help you reduce stress. Try our Japanese self-relaxation technique. It’s brilliant! You can do it anywhere in just 5 minutes. That’s all it takes.

Japanese have always believed that each finger is associated with a particular emotion.

There is a link between your thumb and anxiety.

The index finger is associated with fear.

The middle finger has something to do with bitterness and rage.

The ring finger can help you treat depression and melancholy.

The little finger is the finger of stress, optimism, and self-esteem.

Here’s how to do this technique:

It’s important that you understand the real goal of this ancient technique. You should balance the opposing energy forces in your body. Hold one finger, and wrap the other finger around it. You should feel the pulse.

Apply pressure on the center of your palm using the thumb of your other hand. Do this for a minute in order to get in a deep state of relaxation.

This ancient technique will help you relax, balance your spirit and manage stress.

Check the video below for more information on this technique.

Source: http://www.healthyfoodhouse.com/
Other included sources linked in Healthy Food House’s article:
www.davidwolfe.com
dailyhealthkeeper.com