Over the past few years, the popularity of coconut has significantly increased. Coconut water can be found in almost every grocery store. Coconut flour is used as a replacement for traditional flour in baked goods. Coconut flesh is dried and used as flakes in yogurt while coconut milk is used in fashionable curry dishes. Not only it is delicious, but it is also beneficial for your health, especially in the form of coconut oil. This amazing oil is a great source of medium-chain triglycerides, the healthy fatty acids found in dairy products like milk and yogurt. They are quickly processed and used for energy. Coconut oil is also rich in vitamin K, vitamin E, and iron.
Adding coconut oil to your diet can have amazing effects on your health, so why don’t you give it a try? Keep reading and find out more about the benefits of this super-healthy oil.
- Supports thyroid function
In most cases, the main causes of thyroid problems are problems related with inflammation and the immune system. When these two are not in check, this can lead to unbalanced thyroid. Coconut oil is very beneficial for improving the thyroid function. It helps regulate the immune system and reduces inflammation. Despite the regular consumption of coconut oil, make sure to exercise regularly and have a balanced diet, and you will not experience any problems with your thyroid.
- Increases sun tolerance and avoid sunburn
The diet you have can have a huge impact on your chance to experience sunburn. The Wellness Mama claims that a diet rich in healthy fats can build your tolerance against the sun. By consuming a cup of herbal tea blended with melted coconut oil you can increase the intake of medium-chain fatty acids, essential for protecting and rejuvenating skin from burning.
- Treats yeast infections
Coconut oil is a great source of caprylic acid and lauric acid, both of which are very beneficial in the case of yeast infections. Coconut oil is a medium-chain fatty acid, which can kill yeast, bacteria, and viruses. People who are particularly prone to yeast infections are recommended to consume 3.5 tablespoons of high-quality organic extra virgin coconut oil on a daily basis.
- Boosts metabolism
If your metabolism needs a boost, you should include medium-chain fatty acids, like coconut oil, into your diet. Dr. John Dempster claims that nonhydrogenated coconut oil can increase the amount of fat that is burned in the body. He explains, “We have to eat fat to lose fat.”
- Soothes eczema and other skin conditions
The National Eczema Association published a story which demonstrates how beneficial organic virgin coconut oil is for people, especially children, who suffer from eczema and other skin conditions like dermatitis. It is completely natural, so it can’t cause any side effects. Moreover, it is easy to apply and requires minimal touch and rubbing to soak into the skin.
- Alleviates allergies and treats sinus infections
Putting coconut oil in your nose can have positive effects for people who suffer from sinus infections and allergies. Coconut oil is a natural antibiotic that is extremely effective when ingested and used in oil pulling and as a nasal rinse. You should add liquid coconut oil to purified water mixed with baking soda or salt. Use a dropper or neti pot to apply the natural nasal rinse.
- Relieves constipation
Coconut oil is a great source of fiber. As we said before, it is a great metabolism booster and it can provide amazing results in the case of constipation. You should mix ½ teaspoon of virgin coconut oil in an 8-ounce glass of 100% natural juice. Drink this beverage 30 minutes before each meal, 3-4 times on a daily basis.
- Fights acne
The bacterial infections in skin glands are the main cause of acne. These infections become inflamed, thus causing the red facial swellings. Coconut oil has powerful antimicrobial and anti-inflammatory properties, and it is extremely effective in fighting acne. In order to get the best results, you should consume coconut oil and use it for topical application.
As you can see, coconut oil can provide a number of benefits. You can also use it as a replacement for olive oil or butter when pan frying or as a substitute for butter when baking.
Source: Natural Medicine Box