Cartilage is a connective tissue that covers the ends of bones. It protects the bones and joints from damage. When the cartilage in the joints starts to break down, it makes them stiff and sore, causing difficulties in your daily activities like walking or climbing stairs. There is no blood supply to the cartilage, so it takes more time to heal. However, managing your diet can help you to accelerate the regeneration.
To be more specific, consuming gelatin can regenerate the damaged cartilage. So, let’s find out more!
What Is Gelatin?
Gelatin is obtained through hydrolyzed collagen, a protein found in cartilage. According to many studies, you can improve the symptoms of osteoarthritis by taking 10 grams of gelatin supplement, along with vitamin C and calcium every day. In fact, it reduces knee pain, stiffness, improves joint strength, flexibility, mobility and
This supplement has the ability to rebuild your cartilage and significantly strengthen your knees.
Recipe for Collagen Drink That Rebuilds Cartilage
This natural remedy will rebuild your cartilage and reduce knee pain and stiffness. It is very easy and simple to prepare. Just follow the instructions below!
- 40 grams of plain, unflavored gelatin
- 2 cups of pineapple
- 1 cup of oatmeal
- 1 cup of fresh orange juice
- 8 oz of water
- 1 teaspoon of cinnamon powder
- 1 teaspoon of organic honey
- 8 oz of crushed almonds
First, you should cook the oatmeal. Let it cool then add it in a blender along with the other ingredients and mix until you get the desired consistency. That is it! Consume one glass before your breakfast and another one in the afternoon. Repeat this procedure every day, for 2 weeks.
Source: Deeper Health Perspectives
Image Source: Deeper Health Perspectives