Commonly known as “lady’s finger”, okra is an annual vegetable that is the secret to managing diabetes. Even though many people fail to appreciate okra, this vegetable offers plenty of health benefits and it is believed to be one of the most effective remedies in the case of diabetes. So, let’s find out more about its health benefits!
Nutritional Benefits of Okra
Okra is high in vitamin A, C, fiber, and folate. It is low in calories and dense with nutrients. It is an excellent source of potassium, iron, zinc, B vitamins, vitamin K, calcium, magnesium and manganese.
Okra belongs to the group of vegetables that are rich in phytonutrients and antioxidants such as lutein, xanthin, and beta-carotene.
Health Benefits of Okra
Anemia: It has the ability to prevent anemia and help red blood production
Anti-Cancer: Okra is high in antioxidants which can fight free radicals and prevent mutation of cells, thus protecting the immune system.
Asthma: Due to its rich content of vitamin C and antioxidants, okra can effectively reduce asthmatic attacks.
Bone Strength: It contains folate that prevents osteoporosis by building strong bones and density.
Cholesterol: Due to its content of soluble fiber, okra can lower serum cholesterol, which in turn reduces atherosclerosis and the risk of heart diseases.
Constipation: It is an excellent source of fiber and mucilaginous, both of which can bind to toxins and ensure easy bowel movements. The regular consumption of okra can reduce the risk of colon cancer.
Diabetes: Due to its insulin-like properties, okra can reduce blood sugar level. It is recommended to consume 6-8 young, raw okra a day to reduce your blood sugar level.
Gut flora: It contains fiber that can improve the population of beneficial bacteria in the gut.
Immune Booster: Due to its rich content of vitamin C and antioxidants, okra can act as an effective immune booster, preventing cough and cold.
Pregnancy: It reduces the incidence of neural tube defects in babies due to its rich folate content.
Skin Health: It reduces acne, psoriasis and various other skin problems.
Vision Health: Okra is packed with beta-carotene (precursor of vitamin A), xanthin and lutein, all of which are extremely beneficial for vision health. Okra can prevent eye problems like glaucoma and cataract.
How to Eat Okra to Lower Blood Sugar Levels
You should take 3-4 pieces of raw okra and cut off the stem part. Make sure to make a slit to expose the insides of the okra than cut it into two pieces each or more. Next, submerge them in a glass of water and let it stand overnight. In the morning, drink the okra water. You can eat the okra as well, or remove it. Within 2-4 weeks, you will notice a significant drop in your blood sugar level.
Opt for smaller-sized okra and avoid those which are soft and their color does not look fresh. Also, if possible, make sure to buy organic. If not, it is recommended to soak okra in water with apple cider vinegar and sea salt for 10 minutes then rinse. You should cut off the tops and cut okra into smaller pieces of 2-3 inches. You can add it to your salad, chili sauce or eat it on its own. Okra has fibrous texture and mucilaginous content, so it cannot be juiced.
Okra has a small amount of oxalic acid. If you have a history of kidney stones, make sure to avoid okra.
Source: Healthy Life Box