Lemon water is one of the greatest things to have first thing in the morning, and we will show you how to make it even better. You can make lemon water even more alkaline by adding pineapple to it.
Overall health depends largely on the pH values in the body. The Standard American Diet is far from being healthy, and it affects the normal function of every organ in the body, including the liver, kidneys and the digestive tract. Most functions in the body are associated with alkalinity / acidity, which means that maintaining a proper acid-alkaline balance is of essential importance. To be more precise, any imbalance may get things out of control.
Fresh lemon and pineapple juice work well in the process of alkalization. The metabolization of their minerals build up a strong alkaline environment in the body.
Combine these two juices to obtain a wide range of health benefits. We give you the top 20 benefits provided by lemon and pineapple water:
- Anticancer agent
Lemon water and pineapple juice have the power to prevent cancer, since lemons are highly alkaline. As you all know, cancer cells cannot thrive in an acidic environment.
- Toothache and gingivitis
Although scientists cannot explain how this works, some people claim that lemon water and pineapple juice have helped them to relieve toothache.
- Weight loss
Pectin cuts down cravings and builds up an alkaline environment in the body. According to recent studies, alkaline diet supports a healthy weight loss process, unlike any diet regimen that consists of acidic foods.
Lemons are rich in potassium, calcium and magnesium. These electrolytes in combination with nutrients in pineapples hydrate the body to an excellent extent.
- Joint pain
This drink does miracles for the joints, and it relieves both joint and muscle ache.
Citric acid in lemons works together with other enzymes and acids, which stimulates the production of gastric acid. This is essential in the entire process of digestion.
Lemon water stimulates the production of enzymes in the liver more than any other food or drink.
- Liver detoxification
Lemon juice cleanses and detoxifies liver.
- Respiratory infections
Lemons provide a strong anti-inflammatory effect. When combined with pineapples, lemon juice fights off infections, relieves sore throat and treats tonsillitis.
- Bowel movement
Lemon water and pineapple juice support healthy bowel movement.
Nutrients in lemon and pineapples boost metabolism. Antioxidants in lemons prevent damage caused by free radicals and boost the immune function.
- Nervous system
This drink helps the nervous system to work better. It is all about the high potassium content in lemons. Our nervous system needs healthy doses of potassium to ensure the pathway of signals to the heart. Potassium deficiency causes anxiety and depression.
- Blood vessels and blood
Lemon water and pineapple juice cleanse blood vessels. Moreover, this drink purifies blood and removes toxins.
It is an excellent remedy for hypertension, plus it is super natural. Drink your lemon water every day to regulate your blood pressure, and reduce it by 10 percent.
As we already said, this drink creates an alkaline environment in the body. Proper alkalization process helps the body to cope with diseases.
- Skin rejuvenation
Your skin sure loves lemon water. Both lemon and water improve skin complexion. Vitamin C in lemons rejuvenate skin, which means if you drink lemon water regularly, you will sure look a lot better.
- Uric acid
This mighty combination dilutes uric acid. Uric acid buildups are major contributors to gout and joint pain.
- Pregnant women
Vitamin C makes lemons powerful adaptogens that help the body deal with viruses and colds. This water-soluble vitamin supports the formation of bone tissue in the baby. Potassium supports the formation of the brain and the nervous system in general.
Combine a teaspoon of lemon juice and half a glass of lemon water to relieve heartburn naturally.
- Kidney stones
Lemon water and pineapple juice dissolve kidney and pancreatic stones, calcium deposits, and gallstones.
Source: Best Healthy Guide