Ginger and turmeric will take your morning warm lemon water to a whole new level. This powerful combination has potent anti-inflammatory and antioxidant properties which will detoxify your liver and blood, and significantly improve your digestion.
This incredible remedy can treat a cold, cough, sore throat, fatigue, seasonal allergies, irritable bowel syndrome, chronic pain, etc.
Even though it can’t be found in all grocery stores or markets, it is recommended to use fresh turmeric root.
Lemon Ginger Turmeric Tea
- 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
- 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
- 2-3 twists of black pepper (to increases turmeric’s bio-availability)
- Juice of ½ lemon
- 2 teaspoons raw honey (optional)
- 1 ½ cup filtered water
Mix turmeric, ginger and water in a saucepan. Simmer on medium-high heat for 5-10 minutes. Make sure it doesn’t boil. Then, strain the liquid and pour into a mug. Add honey and lemon juice and stir again. Enjoy!
Source: Organic Wellness