Some people have trouble planning their meals, and always end up dealing with upset stomach, especially if they ate too much for dinner.
Indigestion often leads to insomnia, heartburn, acidic reflux, and interrupted sleep.
Turmeric can give you a hand in this one, and you will also need some ginger and coconut milk. This recipe is one of the greatest home remedies for digestion issues like acid reflux and heartburn.
Turmeric is an excellent ingredient. Curcumin, the active ingredient in turmeric, boosts inflammation, poor circulation, bacterial infections, and gallbladder issues. Black pepper increases the bioavailability of curcumin, and makes it usable.
Ginger provides a wide range of health benefits, and enhances digestion.
Coconut milk contains healthy fat and offers a strong antimicrobial effect. It’s used in preventing digestive issues, and vegans love it.
Honey is packed with amino acids, enzymes, vitamins and minerals. These enhance digestion, and soothe irritation.
- 1 tsp. turmeric
- 2 cups coconut milk
- 1 tsp. ginger
- 1 tbsp. raw honey
- ¼ tsp. black pepper
Add the ingredients to a saucepan, but leave the honey aside. Bring the liquid to a boil, and turn the heat on low. Simmer for 5 minutes. Let it cool at room temperature, and add in a tablespoon of honey. Enjoy your warm drink.
This aromatic drink will help you deal with numerous problems. Take it an hour before you go to bed, and you will be amazed with its effect.