Elderberries are something that you must have during colder days. Dried elderberries contain immune-boosting compounds which can accelerate your recovery from cold and flu. You can use them in different ways to prepare natural remedies. However, the elderberry syrup is one of the most beneficial remedies!
A Natural Remedy for Mild Colds and Flu?
When it comes to treating a mild case of flu, most people rely on the conventional medicine. However, you can always opt for natural remedies which can prevent and treat various illnesses.
As we said previously, black elderberries can prevent and accelerate the healing process in a case of cold and flu. Moreover, they help relieve discomfort.
Benefits of Elderberry
Elderberries are abundant in vitamin A, vitamin B, and vitamin C, all of which can boost your immune system. Some researchers claim that elderberries contain complex sugars which can stimulate the immune system in fighting cold and flu. It has been proven that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat.
Taken before infection, it prevents infection. If taken after infection, it can prevent the spread of the virus through the respiratory tract. According to a clinical trial, 20% of the participants experienced significant improvement in 24 hours, 70% within 48 hours, and 90% in 3 days.
Elderberry Syrup Recipe for Flu Prevention
- 3½ cups of water
- ⅔ cup dried black Elderberries
- ½ teaspoon cloves or clove powder
- 2 tablespoons fresh or dried ginger root
- 1 teaspoon cinnamon powder
- 1 cup raw honey
You should pour the water into a saucepan and add all the ingredients, except for the honey. Boil and simmer for 40 minutes. Remove from heat and let it cool. Mash the berries and strain them. Let it cool and add the honey. Stir once again.
Kids: ½ teaspoon to 1 teaspoon
Adults: ½ tablespoon to 1 tablespoon
Q&A of Elderberry Syrup
How long does elderberry syrup last in the fridge?
Well, it depends. If you keep it in a canning jar with an air-tight seal, the syrup can last up to a few months. In general, it lasts a few weeks in the fridge.
Can I harvest my own elderberries?
Consult with a herbalist. Find the proper plant and harvest only the berries.
Where is the best place to order elderberries?
Mountain Rose Herbs and Amazon.
What is Elderberry syrup used for?
This syrup is an effective remedy against cold and flu. It is recommended to take half a teaspoon to teaspoon a day.
Is there a substitute for honey in Elderberry syrup?
Instead of honey, you can use nutrient-rich molasses and maple syrup.
Can I use powdered Elderberries?
Yes, you can use half a cup instead of 2/3.
Can the Elderberries be reused?
It is not recommended because their excessive consumption can cause problems and the boiling can remove much of the nutrients they contain.
Source: Best Healthy Guide