Nobody wants to have excess body fat. Not only it is embarrassing but it can be extremely harmful to your health as well. It can be really difficult to eliminate excess fat. The most important thing is to find the root cause of it because you may follow a healthy diet and exercise regularly and yet do not get the desired results.
If you have problems losing weight, maybe your hormones are contributing to this. Actually, the hormones have an important role in each aspect of the process of weight loss, including your metabolism, appetite, cravings, and where you store your fat.
These Hormones Affect Your Weight Loss Efforts
Abdominal fat can speed up your aging process and increase your risk of diabetes and heart disease. Proper diet, regular exercise and proper sleep can help to eliminate belly fat.
These 6 types of hormonal imbalance can interfere with your weight loss effort:
- Low Growth Hormone
- Low DHEA
- High Cortisol
- Low Testosterone
- High Estrogen
- High Insulin
- Controlling Growth Hormone
Your growth hormone can have an effect on your appearance, actions, and feelings because it affects each cell in your body. This hormone is released while you are exercising and sleeping. It is essential for tissue repair, muscle building, bone density, and healthy body composition. It is scientifically shown that belly fat in postmenopausal women is related to increased inflammatory markers, increased risk of cardiovascular disease, and low growth hormone secretion.
Water: Water is the best way to elevate Human Growth Hormone levels in a natural way. By consuming plenty of water, you will keep your body hydrated, with in turn will maintain the proper function of your hormonal system.
Lemons: Being an alkaline-forming fruit, lemons can balance your body’s pH levels. This will improve the function of your hormonal system.
Beets: Beets are also known for their ability to balance your body’s pH levels.
Whey Protein: If you use it with resistance training, whey protein can significantly increase the production of Human Growth Hormone. Actually, whey is a great source of amino acids that can boost muscle growth. However, make sure not to use products that contain fillers, coloring agents and sweeteners like aspartame or asesulfame K.
Raisins: Raisins are high in L-Arginine, an amino acid that can boost the secretion of growth hormone. They have a high content of boron which can elevate testosterone levels.
Nuts: Nuts are rich in L-Arginine that has the ability to boost the production of Human Growth Hormone.
Parmesan: Organic Parmesan and cheeses made from raw milk can effectively boost the production of Human Growth Hormone.
Watermelon: Watermelon is high in L-Citrulline, i.e., an amino-acid that transforms into arginine in the body. Arginine can elevate the production of this hormone in a natural way.
Eggs: Eggs are packed with vitamins K, D, E, A, essential amino acids, DHA, EPA, growth elevating peptides, etc.
Algae: Algaes like Chlorella or Spirulina can effectively elevate the production of this hormone.
Raw Cacao/Chocolate: Raw cacao/chocolate has a high content of tryptophan known for its ability to stimulate your pituiary gland to create more dopamine and Human Growth Hormone.
Greek Yogurt: This yogurt is high in L-Glutamine and can increase the production of this hormone.
Grass-fed Beef: It is an excellent source of bio-active amino acids like L-Argininealong, L-Glutamine, L-Valine, L-Leucine, L-Ornithin, all of which can elevate your Human Growth Hormone levels.
Coconut Oil: Coconut oil can stimulate the production of Human Growth Hormone 30-90 minutes after consumption.
Goji Berries: Goji berries contain nutrients significantly beneficial for your hormones.
Fava Beans: They are high in L-Dopa that boosts testosterone and dopamine and elevate the production of this hormone.
Pineapple: It is recommended to consume this fruit before bedtime. It is packed with natural compounds which release melatonin and serotonin and can elevate your Human Growth Hormone levels.
- Regulating DHEA Levels
Your adrenal gland produces DHEA, a hormone which has a huge influence on all systems in your body. Moreover, it affects the ability of your body to lose fat and gain muscle. It can help you feel motivated, youthful, and energetic and boost your libido.
This hormone can also:
- Help lower stress and fear
- Block or decrease the activity of carcinogens
- Increase your good (HDL) cholesterol levels
- Boost your mood and promote sleep
- Improve your skin health
- Promote weight loss
- Boost your energy
- Help maintain your cardiovascular health
- Boost your immune system
- Improve your sex drive
- Enhance your memory
- Fight erectile dysfunction
DHEA and cortisol have opposing effects. In other words, when cortisol is released during depression or stressful situations, DHEA levels get decreased. You need to elevate your DHEA levels so you can relieve your depression symptoms. In order to reduce your stress levels, you can practice meditation and yoga.
Soybeans and yams can increase the ability of your body to produce DHEA. In fact, yams are used to make synthetic DHEA supplements. If your body has enough of this hormone, it will not produce any more. Foods like olive oil, salmon, and flax seeds can help your body to more effectively use its naturally created DHEA.
- Regulating Cortisol
Cortisol is a hormone released by your body whenever you experience stress. If secreted in small doses, cortisol can’t affect your health. In a case of chronic stress, increased levels of cortisol can lead to mood, memory, and sleep problems. This may also cause abdominal obesity.
Dark Chocolate and Cacao: Dark chocolate is packed with antioxidants that can increase the ability of your body to reduce inflammation and slow the production of cortisol.
Zinc: It is scientifically shown that zinc can block the cortisol production. Eating foods high in zinc can lower your stress levels. Make sure to eat chicken, mushrooms, seafood, spinach, pumpkin seeds, beef, beans, cacao, and pork.
Spinach: Spinach is high in magnesium known for its ability to balance cortisol production in the body.
Barley and Beans: To improve your sleep and calm your nerves, make sure to include these foods in your diet because they are rich in phosphatidylserine.
Omega-3 Fat: Omega-3 fatty acids can reduce inflammation and cortisol levels. You should include walnuts, flaxseeds, mackerel, haddock, and sardines into your diet.
- Increasing Testosterone Levels
Testosterone is a male sex hormone that affects your sex drive. It plays a role in bone health, hair growth, and sperm production. The levels of testosterone can decrease as your belly fat transforms it to estrogen. Low levels of this hormone are related to depression, obesity, osteoporosis, and heart disease. It was found that men with low testosterone were more likely to develop a potbelly and other type of body fat. Other symptoms of low testosterone levels include reduced motivation, stamina and strength, drive, and a loss of muscle tissue.
- Brazil nuts
Oysters: Oysters are packed with zinc that can elevate muscle growth, physical endurance, sperm production, and testosterone.
Vitamin D helps your body absorb calcium. This vitamin is extremely important for your immune system function and bone health. It is linked to longer life and increased production of testosterone. Make sure to increase your intake of egg yolks, salmon, trout, mackerel, tuna, and certain mushrooms.
- Regulating Estrogen Levels
Estrogen dominance occurs when there the estrogen levels are higher compared to other sex hormones. The main signs of estrogen dominance include headaches, irregular periods, breast cancer, fibrocystic ovaries and breasts, and obesity.
Your daily diet can help to regulate your estrogen levels. Plant-based foods are packed with phytochemicals and phytonutrients which have potent estrogen-like activity. Moreover, lignans found in flax seeds and nuts and isoflavonoids in soybeans are transformed in the digestive compounds into compounds with estrogen-like activities. Legumes, seeds, nuts, and soy products are foods high in phytoestrogen. Other foods rich in phytoestrogen include sesame seeds, tofu, tempeh, soy milk, soybean, apples, anise, fennel, ginseng, rice bran, wheat germ, pomegranates, carrots, mung beans, alfalfa, rice, yams, lentils, dried beans, barley, oats, berries, and wheat.
- Regulating Insulin Levels
Insulin helps process sugar in the bloodstream and transports it to cells where it used as fuel or stored as fat. If you have high blood insulin levels, you have an increased risk of type-2 diabetes, cardiovascular disease, and belly fat. The excess sugar intake and the excess intake of refined carbohydrates are the two main factors that contribute to increased blood insulin levels.
In other words, you should avoid packaged low-fat foods, processed foods, sodas, and sugary drinks. Make sure to include more protein, fiber and beneficial fats in your diet. However, there are other factors which can contribute to insulin resistance including high blood pressure, a lack of exercise, excessive consumption of alcohol, too much stress, and excess body fat.
According to a 2002study, a high-protein diet can effectively eliminate belly bat. The study included 54 obese men and women suffering from type-2 diabetes. Those who followed a high-protein diet experienced a decrease in LDL cholesterol levels and a significant drop in abdominal and total fat mass. Protein can keep your blood sugar levels under control, which in turn will reduce your appetite and promote weight loss.
What is more, if consumed in the right amounts, protein can boost your appetite-regulating and fat-burning hormones. Foods that are rich in protein include omega-3 eggs, organic turkey and chicken, lean, cottage or ricotta cheese, and shellfish.
Source: Daily Health Keeper