Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

Your mobility, flexibility and balance depend on your knees. They help you jump, run, walk, and stand.

But, serious injuries can often cause severe damages.

It could be as a result of a strenuous exercise, or you may have it in your genes. The “contact” between your thigh bone and knee bone is what causes the pain.

Improper footwear, especially high heels, may make the condition even worse. These apply additional pressure on your knees, which exposes your ankles and ligaments to dangerous strain.

Obesity may also cause you trouble.

But, you can always use natural remedies to strengthen our ligaments and knee joints. Their sweet taste is just a bonus. Our recipe involves powerful anti-inflammatory ingredients that relieve pain, and reduce swelling.

The ingredients are also packed with silicon, bromelain, vitamin C, and magnesium.

Here’s how to prepare your super-tasty smoothie:

Ingredients:

  • 1 cup orange juice
  • 7g cinnamon
  • 2 cups oatmeal
  • 40g almonds
  • 2 cups pineapple chunks
  • 40g raw honey
  • 1 cup spring water

Preparation:

Cook your oatmeal in a pot. Add in the orange juice. Blend your honey, pineapple, almonds and cinnamon together, then add your cooked oatmeal. Blend again.

This delicious smoothie will relieve your pain, and improve your flexibility.

Source: http://www.healthandhealthyliving.com/