Gout is a common ailment in people who deal with digestive issues due to uric acid that causes arthritis in the bones of the feet. It is accompanied with swollen and stiff feet, not to mention the unpleasant pain and discomfort.
When the body fails to eliminate waste material regularly, uric acid tends to accumulate in the joints, which is what triggers gout.
Hyperuricemia is a condition in which the sufferer deals with high uric acid level in blood. It is common in individuals diagnosed with gout. But, this does not mean that those who have hyperuricemia also have gout.
Kidneys are unable to remove the uric acid, and it starts to crystalize in the joints, and triggers an infection. But, you can use a few good remedies to prevent the crystallization process. The best thing about these remedies is the fact that they are all-natural.
How to deal with uric acid crystallization
Lifestyle changes and healthy dietary habits are of essential importance. Eat more organic foods, fish, grass-fed and lean meats, whole grains, and veggies. Cut off the intake of foods rich in saturated fat and processed sugar. And yes, stay away from alcohol.
Drink plenty of water. It is important for the elimination of toxins and uric acid.
Here are a few natural remedies that will help you deal with gout:
Baking soda: Combine half a teaspoon of baking soda and a glass of water. This liquid remedy works well in the treatment of gout, and you should drink it more often.
Lemon juice: It prevents the formation of uric acid crystals. Make yourself a nice glass of lemon water. Juice one lemon, and add it to your water. Drink this in the morning, preferably before your breakfast.
Vinegar treatment: This will boost the alkalinity in the body, because of the malic acid contained in apple cider vinegar. This acid eliminates uric acid from the body. Add a tablespoon of raw apple cider vinegar to a glass of water. Drink it twice a day, preferably before your lunch and dinner.
Curcumin: Turmeric has such a pleasant scent and good flavor. It is curcumin what gives this spice its potential. It protects kidneys, and prevents infections.
Pineapple: Bromelain in pineapples relieves pain, and protects against infections as well. This exotic fruit is an excellent soother.
Flax seeds: These provide huge number of health benefits, and their nutrients can reduce the accumulation of uric acid in the body.