With its slightly sweet taste and health-boosting properties, fennel represents a refreshing contribution to a number of cuisines. And, while not everyone likes its taste, you can still enjoy all of its benefits by using fennel essential oil.
Besides its ability to improve the digestive health, fennel essential oil is a powerful antiseptic, natural laxative, can prevent gas and bloating, reduce gut spasms, increase the flow of breast milk, etc. Read more so you can find out all of the benefits that fennel essential oil can provide!
Health Benefits of Fennel Essential Oil
According to Italian researchers, who examine the essential oils and their health properties, fennel essential oil and cinnamon essential oil have strong antibacterial properties. Moreover, it was also proved that fennel has the ability to speed up wound healing and contains compounds which can protect wounds from being infected.
Relieves Gas and Constipation
Fennel essential oil can reduce constipation, relieve gas and bloating, and clear the bowels. Maybe it sounds unbelievable, but in some cases can even prevent the formation of additional gas.
If you are having chronic gas problems, fennel essential oil can solve your problem. Just add 1-2 drops of fennel to your favorite tea, and you will see the incredible results.
Reduces and Prevents Spasms in the Gut
Gut spasms can be really painful and cause hiccups, cramps in the intestinal area and coughing. Fennel essential oil has a relaxing effect on the body and can be very effective in treating gut spasms. People who are suffering from spasmodic attacks are recommended to use fennel essential oil which will provide incredible relaxation of the gut.
The Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia, conducted a study which included infants who suffer from colic. The results which were published in Alternate Therapies in Health and Medicine showed that fennel seed oil can reduce intestinal spasms and increase the movement of cells in the small intestine. The colic was eliminated in 65% of infants and there was a significant improvement in their condition.
Has Antioxidant and Antimicrobial Properties
As we said before, fennel essential oil has powerful antioxidant and antimicrobial properties. The Flavour and Fragrance Journal published a study which proved that fennel essential oil contains 23 compounds with incredible amounts of phenolic and bioflavonoid contents, meaning that fennel oil can fight bacteria, pathogenic fungi, and free radicals.
Treats Digestive Problems
When it comes to digestion and irritable bowel syndrome (IBS) there are numerous plants which proved to be effective, but we can certainly say that fennel is number one. This is due to the fact that it is a volatile oil, meaning that it can evaporate rapidly, passing off readily in the form of vapor, and therefore providing quick relief. As mentioned before, fennel essential oil can relieve constipation, bloating, and gas, but can be extremely effective in treating diarrhea as well.
Anethole is the main volatile oil of fennel. It is a powerful ingredient which can fight cancer in that way that it prevent the activation of NF-kappaB – gene-altering inflammation-triggering molecule related to cancer.
In order to get a quick relief, add 2 drops of fennel oil along with carrier oil and rub on your stomach.
Promotes Weight Loss
Fennel seed essential oil can suppress your appetite, and increase your metabolism, thus helping you in the process of losing weight. Moreover, it can use stored energy sources, thus minimizing fat deposits in the bloodstream.
So, now that you are familiar with all the benefits it can provide, it is time to start using fennel.
Fennel Essential Oil Uses
- For digestive relief: Combine fennel essential oil and carrier oil and rub on the bottom of your feet or on your stomach.
- For an upset stomach: add 2 drops of fennel essential oil in a glass of water or chamomile tea.
- For gums: add 1 drop of fennel on your toothbrush when you are brushing your teeth. This will provide antimicrobial benefits for the gums and reduce sugar cravings.
- For relaxations: Mix 1 drop of fennel oil with 2 drops of lavender oil and a carrier oil and rub on your chest, and neck, while taking deep, slow breaths.
Recipes with Fennel Essential Oil
If you are having diarrhea, upset stomach, or other digestive issues, add 1-2 drops of fennel essential oil to a cup of peppermint tea. This will effectively treat your digestive problems.
In order to hydrate your body, add 1 drop of fennel oil and 1 drop of wild orange to 8 ounces of water.
Interesting Facts About Fennel
Fresh fennel, its seeds, extract and fennel oil has numerous uses including salads, baking, teas, condiments, ice cream, etc. Fennel is often added to cosmetics, pharmaceuticals, perfumes, and soaps. Fennel oil can be found in non-alcoholic beverages, Sambuca, and toothpaste.
Fennel Essential Oil Risks
Even though fennel essential oil has no side effects there can rarely occur some allergic reactions. The safeness of this oil is recognized by a great number of experts. However, young children and pregnant women are not recommended to use it.
Trans-Anethole is the organic element which can increase the production of estrogen, which may be harmful to women with breast or uterine cancer and pregnant women. The excessive consumption of fennel oil can cause hallucinations, mental imbalance, and convulsions.
Also, people who suffer from epilepsy are recommended not to use fennel essential oil.
Source: Moving To Organic