You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

The adrenal glands are located on top of the kidneys, they are endocrine glands which are very important for the body. They can affect the health of sleep, nails and hair.

The adrenal glands release hormones (including steroids and adrenaline), that strengthens the immune system, improve metabolism and regulates blood pressure. With their help we are dealing with stress, and problems with their secretion leads to many health problems.

Brazilian tree nuts have many health benefits, because they are the main ingredient in the following recipe. It will help you support adrenal gland function, and here’s how to prepare:

Ingredients:

Method of preparation:

Start to blend dried parsley leaves and Brazilian nuts in a blender, then add honey, raisins and ginger. Blend until you get a homogeneous mixture.

How to use:

Consume two tablespoons of this natural adrenal gland boosting remedy early in the morning, before breakfast on an empty stomach.

Drink this dose 2-3 times in a week. This will give your adrenal glands a boost and you will immediately see and feel the changes in your body.

You will feel significantly improve of the quality of your sleep, your hair will look healthy with natural glow, and your nails will not break at the slightest deterioration. They will be healthy and strong.

Source: http://healthyhabit365.com/